Step 1 ‘Do you understand what we are asking you to do?’|
Try and keep your head as still as possible.
Stop at any time if you feel pain or strange sensations in your body.
|Step 2 Slowly move your right foot and place it on the ground outside the car.|
|Step 3 Using the steering wheel for support pull yourself forward.|
|Step 4 Keep your left hand on the steering wheel and place your right hand on the edge of the seat behind you.|
|Step 5 Turn slowly on your seat to face the outside, your left leg should follow when ready but remain seated.|
|Step 6 With both feet flat on the floor stand straight up using your arms for balance.|
|Step 7 Take two steps away from the car.|